Flexin with David Rosales: Episode 04

In this episode, I had the privilege to speak to mental health awareness advocate and yoga instructor Ashley Paulson. She has grown a community and teaches them to take care of their mental health through yoga. She shares how her passion for yoga grow into becoming a Yoga instructor. She shares some insights on healthy eating and shares some of her favorite recipes. Through her yoga, she teaches not only to become aware of your mental health but to take great care of your mental health. Listen in as Ashley shares her experiences with helping others and the importance of living a healthy life.