Flexin with David Rosales: Episode 03

I had the pleasure to speak with Jamie Dorn a Holistic Life Coach, Personal Trainer, Nutritionist, Reiki Practitioner. She is the founder and owner of Elevated Life Coaching. She shares her experience with helping her clients heal from trauma to then live healthier lifestyle. She talks about the warnings of having our lives driven by anxiety which leads to burnout. She talks about those that want to make a change with your physical health, need to take heal their mental health first. Listen to this episode to gain insights on how caring for your mental health will lead to a happier and healthier life.